Adys Kitchen - Food Cooking Nutrition For Community and Education

Fish Curry

with Chana Dal

Fish Curry with Chana Dal

Inspired by the flavours of Southern Indian cooking, this freshly spiced white fish curry is simple to prepare and packed full of flavour.
Serves 4
Prep time 40 Minutes
Alternative species Haddock or Hake
Difficulty 2/5

Ingredients

• 4 x 150g cod chunks- skin on
• 3 tins of chick peas
• 1 tbsp. vegetable oil
• 2 tsp. water
• Coriander, 2 handfuls chopped
• 100ml natural yoghurt
• 2 cloves of garlic
• 2 tsp. garam masala
• 1 tsp. ground coriander
• 3 tbsp. chat masala spice

Method

1 On a medium heat, fry off onion, garlic, and coriander stalks in vegetable oil until the onions are soft but not browned.
2 Add the garam masala, ground coriander and chat masala spices and cook for 5 minutes.
3 Add two tins of chickpeas and water to the pan.
4 Bring to the boil and then simmer for 20 minutes adding water if it starts to dry out.
5 Using the back of a wooden spoon, drain and crush the remaining chickpeas. These will be used to thicken the sauce.
6 When the chickpeas are soft, add the cod, skin side up.
7 Cook for a further 12-20 minutes.
8 Lift the cod out so that it does not overcook and sprinkle the remaining chopped coriander.
9 Serve the sauce into a bowl and place the cod on top. Serve with a spoonful of natural yoghurt

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